AI running coach
Personalized training based on your data
4.8average rating from over 3,000 active runners
Coach, my legs feel really heavy today. What should we do?
Got it. I suggest cutting today's session down to a 30-minute recovery run. Tomorrow we'll check how you feel!
The value of context
What is an AI running coach?
An AI running coach is a digital tool that uses artificial intelligence to support the runner in planning and managing training. Its value, though, depends on the information it has: generic advice is not the same as guidance built on your goals, history and progress.
ProRun is built on exactly this idea. The AI coach isn't just a chat: it's part of the training journey and uses the runner's context and activity data to create the plan, answer questions and follow them over time.
How ProRun works
- GoalSet the finish line
- DataYour past workouts
- PlanBuilds the plan
- TrainingGuides each session
- FeedbackReads your progress
- AdaptationUpdates the path
Personalized vs adaptive
Why an adaptive plan is different from a standard schedule
A training schedule can be a good reference, but it starts from a program fixed in advance. The problem is that real preparation rarely goes exactly as planned: commitments change, and so do the sessions you actually complete, how you feel and, sometimes, even your goals.
That's why personalized and adaptive don't mean the same thing. A personalized plan is built on the runner's characteristics; an adaptive plan keeps evolving during the preparation. It's something you can manage directly in ProRun: if your commitments change, you skip a session or you want to reshuffle workouts, you can ask the AI coach to change and update the plan based on your situation.
So the goal isn't to follow a schedule at all costs, but to keep the plan consistent with the journey the runner is actually on.
Want a plan that truly follows your journey?
Discover ProRun and train with a program that adapts over time.
Head to head
AI running coach, human coach or tracking app?
They aren't equivalent tools: they answer different needs. ProRun sits between data and coaching: it doesn't just show what you've done, it uses the available information to help you understand what to do next and how to evolve the plan.
AI running coach
Works on the runner's data and digital context, creates the plan and lets you interact along the way to understand or change it.
Human coach
Can observe the athlete directly, assess what data doesn't tell and bring personal experience and insight.
Tracking app
Built mainly to record and organize completed activities. Coaching adds a different layer: it uses that information to support planning.
Take your training beyond the schedule
With ProRun, the plan starts from you.
FAQ
Frequently asked questions
Do I need Garmin to use ProRun?
ProRun works without one, but it's at its best with Garmin: planned workouts are sent to your device and completed activities flow back into the journey managed by the AI coach. Without a connected device, the coach has little data to work with. Today we support Garmin, and we're working on integrating other smartwatches.
Do I also have to connect Strava?
No, Strava isn't required. If connected, it can help ProRun rebuild your activity history and learn more about your training journey.
Can I change the plan at any time?
Yes. You can ask the AI coach to adapt the plan when your commitments or availability change, for example by moving a session or reshuffling upcoming workouts.
Not sure ProRun is for you? Ask the coach.
Create your plan, talk to the coach and get your first feedback on your run.
Talk to the coach