Your training plan, built around you
Give your runs a direction, workout after workout.
ProRun is a running training app that uses your data and goals to create a personalized, adaptive plan.
4.8average rating from over 3,000 active runners
What quality means
What should a good running training app do?
Tracking distance, time and pace is useful. But a running app built for training should also help you understand what to do next.
If you have a goal, an activity log isn't enough: you need a path that accounts for where you start, where you want to get to and what happens while you train.
- 01
Start from your level
History, paces and habits help build a plan that fits the runner you are today. - 02
Train towards a goal
Every session should have a clear role within the program. - 03
Always know what to do
Workout, pace and the purpose of each session should be easy to understand and follow. - 04
Adapt when something changes
Commitments, availability and completed workouts can change. The plan should be able to change with them.
How it connects
From a series of runs to a training journey
ProRun connects your schedule, Garmin and run data in a single journey.
The plan lands on your Garmin
Planned workouts sync to a compatible Garmin device, so you can follow them while you run.
Run and record the activity
Do the session with your Garmin, just like you normally would.
The data comes back to ProRun
After the workout, the data syncs with ProRun and becomes part of your journey's context.
ProRun might be the right app for you if…
ProRun is designed mainly for runners who train consistently and want to turn runs, data and goals into a more organized journey.
You're preparing for a race
You have a date and a goal to steer the next few weeks of training towards.You run consistently
You want to go from a series of outings to a preparation with a clear direction.Your week changes often
Work and commitments can force you to reshuffle what you had planned.You want to understand what you're doing
Seeing how many kilometers you ran isn't enough: you want to read each workout as part of a journey.
Create your Running Card
Turn your runs into a personal Running Card: ProRun analyzes your history, calculates your scores and brings you into the ProRun community on Instagram.
FAQ
Frequently asked questions
Does ProRun record my runs directly?
No. ProRun doesn't currently replace the device you record your activity with. Runs are recorded on a compatible Garmin device and the data is then synced with ProRun.
Can I use ProRun to prepare for a specific race?
Yes. You can set a race goal and build your preparation around it. ProRun can also handle successive goals, organizing your training journey over time.
Which devices are compatible with ProRun?
ProRun integrates with compatible Garmin devices: your training journey works best with a Garmin connected. We're working on supporting other smartwatches.
Want to give your next workout a direction?
Download ProRun and build a personalized plan around your data and your goals.